Nutrient Comparison: Dried Leeks VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Leeks versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Leeks vs Sunflower Seed Flour:
- 14 ounces of Dried Leeks have 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 90.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 2.1 times more Vitamin B3 and 8.6 times more Vitamin B5 than Freeze-dried Leeks.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Leeks vs Sunflower Seed Flour:
- 14 ounces of Dried Leeks have 3.2 times more Calcium, 1.3 times more Manganese, 35.8 times more Potassium and 11.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 10.2 times more Selenium and 7.5 times more Zinc than Freeze-dried Leeks.
- Both Dried Leeks and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Leeks have 1.3 times more Fat, 345.5 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Omega 6 and 3.2 times more Protein than Freeze-dried Leeks.
- Both Dried Leeks and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3