Nutrient Comparison: Dried Leeks VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Leeks versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Leeks vs Sunflower Seed Flour:
- 7 ounces of Dried Leeks have 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 90.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 2.1 times more Vitamin B3 and 8.6 times more Vitamin B5 than Freeze-dried Leeks.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Leeks vs Sunflower Seed Flour:
- 7 ounces of Dried Leeks have 3.2 times more Calcium, 1.3 times more Manganese, 35.8 times more Potassium and 11.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 10.2 times more Selenium and 7.5 times more Zinc than Freeze-dried Leeks.
- Both Dried Leeks and Sunflower Seed Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Leeks have 1.3 times more Fat, 345.5 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Omega 6 and 3.2 times more Protein than Freeze-dried Leeks.
- Both Dried Leeks and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3