Nutrient Comparison: Sunflower Seed Flour VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Freeze Dried Parsley:
- 14 ounces of Sunflower Seed Flour have 3.1 times more Vitamin B1 and 2.6 times more Vitamin B5 than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 8.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 114.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Freeze Dried Parsley provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Freeze Dried Parsley:
- 14 ounces of Sunflower Seed Flour have 3.7 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Selenium than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 1.5 times more Calcium, 8.1 times more Iron, 94 times more Potassium and 130.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Freeze Dried Parsley contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Energy and 1.5 times more Protein than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 3.2 times more Fat and 6.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Freeze Dried Parsley offer comparable quantities of Carbohydrate per 14 ounces.