Nutrient Comparison: Freeze Dried Parsley VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Acorns:
- 14 ounces of Freeze Dried Parsley have 9.3 times more Vitamin B1, 19.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Freeze-dried Parsley as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Acorns:
- 14 ounces of Freeze Dried Parsley have 4.3 times more Calcium, 68.2 times more Iron, 6 times more Magnesium, 6.9 times more Phosphorus, 11.7 times more Potassium, more Sodium and 12 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Copper than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 5.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy and 4.6 times more Fat than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Acorns offer comparable quantities of Carbohydrate per 14 ounces.