Comparing Nutrients in 100 calories Freeze Dried ParsleyVS Acorns
Weight per 100 calories
Freeze Dried Parsley
37g
Acorns
26g
Raw Acorns have 1.4 times more energy per unit of mass than Freeze-dried Parsley, which is high in comparison to other foods. Freeze Dried Parsley having high energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Acorns?
Freeze Dried Parsley VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Acorns?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Acorns:
100 calories of Freeze Dried Parsley have 13.3 times more Vitamin B1, 27.4 times more Vitamin B2, 8.1 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Freeze-dried Parsley as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Acorns:
100 calories of Freeze Dried Parsley have 6.1 times more Calcium, 97.4 times more Iron, 8.6 times more Magnesium, 1.4 times more Manganese, 9.9 times more Phosphorus, 16.7 times more Potassium, more Sodium and 17.1 times more Zinc than Acorns.
Both Freeze Dried Parsley and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Freeze Dried Parsley have 1.5 times more Carbohydrate and 7.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.2 times more Fat than Freeze-dried Parsley.
Both Freeze Dried Parsley and Acorns offer comparable quantities of Energy per 100 calories.