Comparing Nutrients in 1 pound Freeze Dried Parsley VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Freeze Dried Parsley	37%	14%	49%
Acorns	6%	53%	41%

Macro Nutrients

	Freeze Dried Parsley	Acorns	Recommended Dietary Allowance
Energy	42.4% 1229kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	NA	44% 14g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 192g	142% 185g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	390% 148g	NA	38g per day for Men 19-50 years
Protein	254% 142g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Freeze Dried Parsley	Acorns	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	393% 4.7mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	789% 10.3mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	295% 47mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	229% 11.4mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	480% 6.24mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	220% 880μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	751% 676mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freeze Dried Parsley	Acorns	Recommended Dietary Allowance
Calcium	80% 798mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3056% 244mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	402% 1687mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	264% 6.07mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	355% 2486mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	840% 28576mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	266% 147μg	NA	55μg per day for Men 19-50 years
Sodium	118% 1774mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	252% 27.7mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Freeze Dried Parsley VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Freeze Dried Parsley versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Freeze Dried Parsley vs Acorns:

• 1 pound of Freeze Dried Parsley has 9.3 times more Vitamin B1, 19.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Acorns.
• 1 pound of Acorns have insufficient amounts of Vitamin C
• Both Freeze-dried Parsley as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Freeze Dried Parsley vs Acorns:

• 1 pound of Freeze Dried Parsley has 4.3 times more Calcium, 68.2 times more Iron, 6 times more Magnesium, 6.9 times more Phosphorus, 11.7 times more Potassium, more Sodium and 12 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 1.4 times more Copper than Freeze-dried Parsley.
• Both Freeze Dried Parsley and Acorns contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Freeze Dried Parsley has 5.1 times more Protein than Acorns.
• While 1 lb of Raw Acorns contains 1.4 times more Energy and 4.6 times more Fat than Freeze-dried Parsley.
• Both Freeze Dried Parsley and Acorns offer comparable quantities of Carbohydrate per one pound.