Nutrient Comparison: Freeze Dried Parsley VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Freeze Dried Parsley versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freeze Dried Parsley vs Acorns:
- 5 ounces of Freeze Dried Parsley have 9.3 times more Vitamin B1, 19.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Freeze-dried Parsley as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Freeze Dried Parsley vs Acorns:
- 5 ounces of Freeze Dried Parsley have 4.3 times more Calcium, 68.2 times more Iron, 6 times more Magnesium, 6.9 times more Phosphorus, 11.7 times more Potassium, more Sodium and 12 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Copper than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Freeze Dried Parsley have 5.1 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy and 4.6 times more Fat than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Acorns offer comparable quantities of Carbohydrate per five ounces.