Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Freeze Dried Parsley

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Freeze Dried Parsley	37%	14%	49%

Macro Nutrients

	Sunflower Seed Flour	Freeze Dried Parsley	Recommended Dietary Allowance
Energy	112% 3260kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	53.6% 52g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	NA	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	326% 424g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	861% 327g	38g per day for Men 19-50 years
Protein	858% 481g	559% 313g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Freeze Dried Parsley	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	867% 10.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	1738% 22.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	650% 104mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	504% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	1058% 13.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	485% 1940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	1656% 1490mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Freeze Dried Parsley	Recommended Dietary Allowance
Calcium	114% 1140mg	176% 1760mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	510% 4.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	6738% 539mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	886% 3720mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	582% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	783% 5480mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	1853% 63000mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	587% 323μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	555% 61mg	11mg per day for Men 19-50 years
Water	2% 74.7g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Freeze Dried Parsley per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Freeze Dried Parsley:

• 1 kilogram of Sunflower Seed Flour has 3.1 times more Vitamin B1 and 2.6 times more Vitamin B5 than Freeze Dried Parsley.
• While 1 kg of Freeze-dried Parsley contains 8.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 114.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Freeze Dried Parsley provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
• Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Freeze Dried Parsley:

• 1 kilogram of Sunflower Seed Flour has 3.7 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Selenium than Freeze Dried Parsley.
• While 1 kg of Freeze-dried Parsley contains 1.5 times more Calcium, 8.1 times more Iron, 94 times more Potassium and 130.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Freeze Dried Parsley contain similar levels of Magnesium and Zinc per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 1.2 times more Energy and 1.5 times more Protein than Freeze Dried Parsley.
• While 1 kg of Freeze-dried Parsley contains 3.2 times more Fat and 6.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Freeze Dried Parsley offer comparable quantities of Carbohydrate per one kilogram.