Nutrient Comparison: Sunflower Seed Flour VS Freeze Dried Parsley per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Freeze Dried Parsley:
- 100 grams of Sunflower Seed Flour have 3.1 times more Vitamin B1 and 2.6 times more Vitamin B5 than Freeze Dried Parsley.
- While 100 g of Freeze-dried Parsley contain 8.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 114.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Freeze Dried Parsley provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Freeze Dried Parsley:
- 100 grams of Sunflower Seed Flour have 3.7 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Selenium than Freeze Dried Parsley.
- While 100 g of Freeze-dried Parsley contain 1.5 times more Calcium, 8.1 times more Iron, 94 times more Potassium and 130.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Freeze Dried Parsley contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Energy and 1.5 times more Protein than Freeze Dried Parsley.
- While 100 g of Freeze-dried Parsley contain 3.2 times more Fat and 6.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Freeze Dried Parsley offer comparable quantities of Carbohydrate per 100 grams.