Sunflower Seed Flour has 1.2 times more energy per 100g than Freeze Dried Parsley. It has high energy density when compared to other foods. Freeze-dried Parsley having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Freeze Dried Parsley?
Sunflower Seed Flour VS Freeze Dried Parsley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Freeze Dried Parsley?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Freeze Dried Parsley:
500 calories of Sunflower Seed Flour have 2.5 times more Vitamin B1 and 2.2 times more Vitamin B5 than Freeze Dried Parsley.
While 500 kcal of Freeze-dried Parsley contain 10.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 137.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Freeze Dried Parsley provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Freeze Dried Parsley:
500 calories of Sunflower Seed Flour have 3.1 times more Copper, 1.2 times more Manganese and 1.5 times more Selenium than Freeze Dried Parsley.
While 500 kcal of Freeze-dried Parsley contain 1.9 times more Calcium, 9.8 times more Iron, 1.3 times more Magnesium, 113.1 times more Potassium, 156.8 times more Sodium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Freeze Dried Parsley contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.3 times more Protein than Freeze Dried Parsley.
While 500 kcal of Freeze-dried Parsley contain 1.4 times more Carbohydrate and 7.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Freeze Dried Parsley offer comparable quantities of Energy per 500 calories.