Nutrient Comparison: Dried Leeks VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Leeks versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Leeks vs Acorns:
- 14 ounces of Dried Leeks have 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Dried Leeks and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Leeks vs Acorns:
- 14 ounces of Dried Leeks have 8.8 times more Calcium, 9.6 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 4.5 times more Potassium, more Sodium and 1.3 times more Zinc than Acorns.
- Both Dried Leeks and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Leeks have 1.8 times more Carbohydrate and 2.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 11.4 times more Fat, 11.1 times more Saturated Fat and 9.8 times more Omega 6 than Freeze-dried Leeks.
- Both Dried Leeks and Acorns offer comparable quantities of Energy per 14 ounces.