Nutrient Comparison: Acorns VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 9.3 times more Vitamin B1, 19.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Freeze Dried Parsley:
- 14 ounces of Acorns have 1.4 times more Copper than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 4.3 times more Calcium, 68.2 times more Iron, 6 times more Magnesium, 6.9 times more Phosphorus, 11.7 times more Potassium, more Sodium and 12 times more Zinc than Raw Acorns.
- Both Acorns and Freeze Dried Parsley contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy and 4.6 times more Fat than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 5.1 times more Protein than Raw Acorns.
- Both Acorns and Freeze Dried Parsley offer comparable quantities of Carbohydrate per 14 ounces.