Comparing Nutrients in 300 calories AcornsVS Freeze Dried Parsley
Weight per 300 calories
Acorns
77.5g
Freeze Dried Parsley
111g
Acorns have 1.4 times more energy per 100g than Freeze Dried Parsley. It has high energy density when compared to other foods. Freeze-dried Parsley having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Freeze Dried Parsley?
Acorns VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Acorns vs Freeze Dried Parsley:
300 kcal of Freeze-dried Parsley contain 13.3 times more Vitamin B1, 27.4 times more Vitamin B2, 8.1 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Freeze Dried Parsley:
300 kcal of Freeze-dried Parsley contain 6.1 times more Calcium, 97.4 times more Iron, 8.6 times more Magnesium, 1.4 times more Manganese, 9.9 times more Phosphorus, 16.7 times more Potassium, more Sodium and 17.1 times more Zinc than Raw Acorns.
Both Acorns and Freeze Dried Parsley contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.2 times more Fat than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 1.5 times more Carbohydrate and 7.3 times more Protein than Raw Acorns.
Both Acorns and Freeze Dried Parsley offer comparable quantities of Energy per 300 calories.