Comparing Nutrients in 300 calories AcornsVS Canned Sprouted Mung Beans
Weight per 300 calories
Acorns
77.5g
Canned Sprouted Mung Beans
2500g
Acorns have 32.3 times more energy per 100g than Canned Sprouted Mung Beans. It has high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Sprouted Mung Beans?
Acorns VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Acorns vs Canned Sprouted Mung Beans:
300 kcal of Canned Sprouted Mung Beans, Solids contain 8.6 times more Vitamin B1, 19.1 times more Vitamin B2, 3.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Sprouted Mung Beans:
300 kcal of Canned Sprouted Mung Beans, Solids contain 11 times more Calcium, 8.2 times more Copper, 17.6 times more Iron, 4.7 times more Magnesium, 1.8 times more Manganese, 13.1 times more Phosphorus, 1.6 times more Potassium, more Sodium, 17.7 times more Zinc and 111.1 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 12.3 times more Fat, 6 times more Saturated Fat and 9.5 times more Omega 6 than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 1.7 times more Carbohydrate and 7.3 times more Protein than Raw Acorns.
Both Acorns and Canned Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6