Nutrient Comparison: Acorns VS Canned Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Canned Sprouted Mung Beans:
- 7 ounces of Acorns have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 5 times more Vitamin B5, 16.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Sprouted Mung Beans.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Canned Sprouted Mung Beans:
- 7 ounces of Acorns have 2.9 times more Calcium, 4 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 18.3 times more Manganese, 2.5 times more Phosphorus, 20 times more Potassium and 1.8 times more Zinc than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain more Sodium and 3.4 times more Water than Raw Acorns.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 32.3 times more Energy, 397.7 times more Fat, 193.9 times more Saturated Fat, 306.4 times more Omega 6, 19 times more Carbohydrate and 4.4 times more Protein than Canned Sprouted Mung Beans.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 6 and Carbohydrate