Comparing Nutrients in 300 calories Freeze Dried ParsleyVS Dried Acorns
Weight per 300 calories
Freeze Dried Parsley
111g
Dried Acorns
59g
Dried Acorns have 1.9 times more energy per unit of mass than Freeze-dried Parsley, which is very high in comparison to other foods. Freeze Dried Parsley having high energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Dried Acorns?
Freeze Dried Parsley VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Dried Acorns?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Dried Acorns:
300 calories of Freeze Dried Parsley have 13.1 times more Vitamin B1, 27.6 times more Vitamin B2, 8.1 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Freeze-dried Parsley as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Dried Acorns:
300 calories of Freeze Dried Parsley have 6.1 times more Calcium, 97.3 times more Iron, 8.5 times more Magnesium, 1.8 times more Manganese, 10 times more Phosphorus, 16.7 times more Potassium, more Sodium and 17.1 times more Zinc than Dried Acorns.
Both Freeze Dried Parsley and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 1.5 times more Carbohydrate and 7.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.2 times more Fat than Freeze-dried Parsley.
Both Freeze Dried Parsley and Dried Acorns offer comparable quantities of Energy per 300 calories.