Nutrient Comparison: Freeze Dried Parsley VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Freeze Dried Parsley versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Freeze Dried Parsley vs Dried Acorns:
- 7 ounces of Freeze Dried Parsley have 7 times more Vitamin B1, 14.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Freeze-dried Parsley as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Freeze Dried Parsley vs Dried Acorns:
- 7 ounces of Freeze Dried Parsley have 3.3 times more Calcium, 51.8 times more Iron, 4.5 times more Magnesium, 5.3 times more Phosphorus, 8.9 times more Potassium, more Sodium and 9.1 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Copper than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Dried Acorns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Freeze Dried Parsley have 3.9 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Energy, 6 times more Fat and 1.3 times more Carbohydrate than Freeze-dried Parsley.