Nutrient Comparison: Acorns VS Freeze Dried Parsley per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Freeze Dried Parsley:
- 1 kg of Freeze-dried Parsley contains 9.3 times more Vitamin B1, 19.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Freeze Dried Parsley:
- 1 kilogram of Acorns has 1.4 times more Copper than Freeze Dried Parsley.
- While 1 kg of Freeze-dried Parsley contains 4.3 times more Calcium, 68.2 times more Iron, 6 times more Magnesium, 6.9 times more Phosphorus, 11.7 times more Potassium, more Sodium and 12 times more Zinc than Raw Acorns.
- Both Acorns and Freeze Dried Parsley contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.4 times more Energy and 4.6 times more Fat than Freeze Dried Parsley.
- While 1 kg of Freeze-dried Parsley contains 5.1 times more Protein than Raw Acorns.
- Both Acorns and Freeze Dried Parsley offer comparable quantities of Carbohydrate per one kilogram.