Nutrient Comparison: Dried Leeks VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Leeks versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Leeks vs Acorns:
- 1 pound of Dried Leeks has 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Dried Leeks and Acorns provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Leeks vs Acorns:
- 1 pound of Dried Leeks has 8.8 times more Calcium, 9.6 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 4.5 times more Potassium, more Sodium and 1.3 times more Zinc than Acorns.
- Both Dried Leeks and Acorns contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Leeks has 1.8 times more Carbohydrate and 2.5 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 11.4 times more Fat, 11.1 times more Saturated Fat and 9.8 times more Omega 6 than Freeze-dried Leeks.
- Both Dried Leeks and Acorns offer comparable quantities of Energy per one pound.