Nutrient Comparison: Dried Leeks VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried Leeks versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Leeks vs Acorns:
- 100 grams of Dried Leeks have 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Dried Leeks and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Leeks vs Acorns:
- 100 grams of Dried Leeks have 8.8 times more Calcium, 9.6 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 4.5 times more Potassium, more Sodium and 1.3 times more Zinc than Acorns.
- Both Dried Leeks and Acorns contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Leeks have 1.8 times more Carbohydrate and 2.5 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 11.4 times more Fat, 11.1 times more Saturated Fat and 9.8 times more Omega 6 than Freeze-dried Leeks.
- Both Dried Leeks and Acorns offer comparable quantities of Energy per 100 grams.