Nutrient Comparison: Dried Leeks VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried Leeks versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Leeks vs Dried Acorns:
- 100 grams of Dried Leeks have 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Leeks and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Leeks vs Dried Acorns:
- 100 grams of Dried Leeks have 6.7 times more Calcium, 7.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and more Sodium than Dried Acorns.
- Both Dried Leeks and Dried Acorns contain similar levels of Copper and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Leeks have 1.4 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Energy, 15 times more Fat, 14.6 times more Saturated Fat and 12.9 times more Omega 6 than Freeze-dried Leeks.