Comparing Nutrients in 100 calories Drumstick PodsVS Brazilnuts
Weight per 100 calories
Drumstick Pods
270g
Brazilnuts
15g
Dried Brazilnuts have 17.8 times more energy per unit of mass than Raw Drumstick Pods, which is very high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Brazilnuts?
Drumstick Pods VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Brazilnuts?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Brazilnuts:
100 calories of Drumstick Pods have 1.5 times more Vitamin B1, 37.7 times more Vitamin B2, 37.4 times more Vitamin B3, 76.9 times more Vitamin B5, 21.2 times more Vitamin B6, 35.6 times more Vitamin B9 and 3587.6 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Drumstick Pods as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Brazilnuts:
100 calories of Drumstick Pods have 3.3 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 1.2 times more Phosphorus, 12.5 times more Potassium, 249.4 times more Sodium, 2 times more Zinc and 459.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 153.8 times more Selenium than Raw Drumstick Pods.
Both Drumstick Pods and Brazilnuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 12.9 times more Carbohydrate, 7.6 times more Fiber and 2.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18.8 times more Fat and 27.5 times more Saturated Fat than Raw Drumstick Pods.
Both Drumstick Pods and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate