Nutrient Comparison: Drumstick Pods VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Drumstick Pods versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Drumstick Pods vs Brazilnuts:
- 1 pound of Drumstick Pods has 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B9 and 201.4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.6 times more Vitamin B1 than Raw Drumstick Pods.
- Both Drumstick Pods and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Drumstick Pods as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Drumstick Pods vs Brazilnuts:
- 1 pound of Drumstick Pods has 14 times more Sodium and 25.8 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.3 times more Calcium, 20.8 times more Copper, 6.8 times more Iron, 8.4 times more Magnesium, 4.7 times more Manganese, 14.5 times more Phosphorus, 1.4 times more Potassium, 2738.6 times more Selenium and 9 times more Zinc than Raw Drumstick Pods.
- 1 pound of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 17.8 times more Energy, 335.5 times more Fat, 488.9 times more Saturated Fat, 1.4 times more Carbohydrate, 2.3 times more Fiber and 6.8 times more Protein than Raw Drumstick Pods.
- 1 pound of Drumstick Pods provide inadequate amounts of Energy