Comparing Nutrients in 100 calories Frozen EdamameVS Canned Kidney Beans
Weight per 100 calories
Frozen Edamame
92g
Canned Kidney Beans
119g
Frozen Edamame has 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Canned Kidney Beans?
Frozen Edamame VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Canned Kidney Beans:
100 calories of Frozen Edamame have 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9, 6.2 times more Vitamin C, 27.7 times more Vitamin E and 5.9 times more Vitamin K than Canned Kidney Beans.
Both Frozen Edamame and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Frozen Edamame vs Canned Kidney Beans:
100 calories of Frozen Edamame have 1.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 64 times more Sodium and 1.3 times more Water than Frozen Edamame, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 6.1 times more Fat and 1.7 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.5 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Kidney Beans offer comparable quantities of Energy, Sugars and Fiber per 100 calories.