Comparing Nutrients in 100 calories Frozen EdamameVS California Red Kidney Beans
Weight per 100 calories
Frozen Edamame
92g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3 times more energy per unit of mass than Frozen Edamame, Unprepared, which is high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or California Red Kidney Beans?
Frozen Edamame VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Edamame vs California Red Kidney Beans:
100 calories of Frozen Edamame have 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 6.5 times more Vitamin C than California Red Kidney Beans.
Both Frozen Edamame and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Edamame vs California Red Kidney Beans:
100 calories of Frozen Edamame have 3.1 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Iron than Frozen Edamame, Unprepared.
Both Frozen Edamame and California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 57.3 times more Fat and 1.4 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Carbohydrate and 1.7 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.