Prepared Frozen Edamame has 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Frozen Edamame?
Canned Kidney Beans VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Frozen Edamame:
100 kcal of Prepared Frozen Edamame contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B9, 3.5 times more Vitamin C, 23.6 times more Vitamin E and 4.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Frozen Edamame:
100 calories of Canned Kidney Beans have 71.1 times more Sodium and 1.5 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 1.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.3 times more Carbohydrate and 1.2 times more Sugars than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 6 times more Fat, 3 times more Omega 3, 11.7 times more Omega 6 and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Edamame offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6