Comparing Nutrients in 100 calories Canned Kidney BeansVS Endive
Weight per 100 calories
Canned Kidney Beans
119g
Endive
588g
Canned Kidney Beans have 4.9 times more energy per 100g than Endive. It has average energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Endive?
Canned Kidney Beans VS Endive Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Endive?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Endive:
100 kcal of Raw Endive contain 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 4.8 times more Vitamin B3, 32.2 times more Vitamin B5, 1.3 times more Vitamin B6, 19.5 times more Vitamin B9, 26.8 times more Vitamin C, 108.7 times more Vitamin E and 278.4 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Endive:
100 calories of Canned Kidney Beans have 2.7 times more Sodium than Endive.
While 100 kcal of Raw Endive contain 7.6 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 12.4 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Potassium, 8.5 times more Zinc and 5.9 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.3 times more Omega 3 and 1.5 times more Sugars than Endive.
While 100 kcal of Raw Endive contain 3.5 times more Omega 6 and 3.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Endive offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6