Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Endive:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 and 3.7 times more Vitamin B6 than Raw Endive.
While Raw Endive contains 1.5 times more Vitamin B2, 6.5 times more Vitamin B5, 3.9 times more Vitamin B9, 5.4 times more Vitamin C, 22 times more Vitamin E and 56.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Endive have similar amounts of Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Endive:
Canned All Types Kidney Beans have 1.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 4.5 times more Selenium and 13.5 times more Sodium than Raw Endive.
While Raw Endive contains 1.5 times more Calcium, 2.5 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Endive have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 4.9 times more Energy, 6.3 times more Omega 3, 4.3 times more Carbohydrate, 7.4 times more Sugars, 1.4 times more Fiber and 4.2 times more Protein than Raw Endive.
Both Canned All Types Kidney Beans as well as Raw Endive have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.