Comparing Nutrients in 100 calories Cooked Frozen EdamameVS California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Edamame
82.6g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.7 times more energy per unit of mass than Prepared Frozen Edamame, which is high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or California Red Kidney Beans?
Cooked Frozen Edamame VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs California Red Kidney Beans:
100 calories of Cooked Frozen Edamame have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B6 than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Prepared Frozen Edamame as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs California Red Kidney Beans:
100 calories of Cooked Frozen Edamame have 2.8 times more Manganese and 1.5 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Iron and 1.3 times more Potassium than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 100 calories.
Both Prepared Frozen Edamame as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 56.7 times more Fat, 11.6 times more Omega 3, 90.5 times more Omega 6 and 1.3 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Carbohydrate and 1.8 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6