Comparing Nutrients in 500 calories Cooked Frozen EdamameVS California Red Kidney Beans
Weight per 500 calories
Cooked Frozen Edamame
413g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2.7 times more energy per unit of mass than Prepared Frozen Edamame, which is high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or California Red Kidney Beans?
Cooked Frozen Edamame VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Edamame vs California Red Kidney Beans:
500 calories of Cooked Frozen Edamame have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.7 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B6 than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Prepared Frozen Edamame as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Edamame vs California Red Kidney Beans:
500 calories of Cooked Frozen Edamame have 2.8 times more Manganese and 1.5 times more Zinc than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Iron and 1.3 times more Potassium than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 500 calories.
Both Prepared Frozen Edamame as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Edamame have 56.7 times more Fat, 11.6 times more Omega 3, 90.5 times more Omega 6 and 1.3 times more Protein than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Carbohydrate and 1.8 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6