Nutrient Comparison: Cooked Frozen Edamame VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs California Red Kidney Beans:
- 14 ounces of Cooked Frozen Edamame have 1.4 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Prepared Frozen Edamame.
- Both Prepared Frozen Edamame as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 3.1 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium and 1.9 times more Zinc than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 20.8 times more Fat, 4.3 times more Omega 3 and 33.2 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.7 times more Energy, 6.7 times more Carbohydrate, 4.8 times more Fiber and 2 times more Protein than Prepared Frozen Edamame.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6