Nutrient Comparison: Cooked Frozen Edamame VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Edamame versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs California Red Kidney Beans:
- 1 pound of Cooked Frozen Edamame has 1.4 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Prepared Frozen Edamame.
- Both Prepared Frozen Edamame as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 3.1 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium and 1.9 times more Zinc than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and California Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Edamame has 20.8 times more Fat, 4.3 times more Omega 3 and 33.2 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.7 times more Energy, 6.7 times more Carbohydrate, 4.8 times more Fiber and 2 times more Protein than Prepared Frozen Edamame.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6