Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Edamame:
- 14 oz of Prepared Frozen Edamame contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 8.6 times more Vitamin B9, 5.1 times more Vitamin C, 34 times more Vitamin E and 6.5 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Edamame:
- 14 ounces of Canned Kidney Beans have 49.3 times more Sodium than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 1.9 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Carbohydrate than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 1.4 times more Energy, 8.7 times more Fat, 4.4 times more Omega 3, 16.9 times more Omega 6 and 2.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Edamame offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6