Comparing Nutrients in 100 calories Boiled Eggplant with SaltVS Brazilnuts
Weight per 100 calories
Boiled Eggplant with Salt
303g
Brazilnuts
15g
Dried Brazilnuts have 20 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is very high in comparison to other foods. Boiled Eggplant with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Brazilnuts?
Boiled Eggplant With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Eggplant with Salt vs Brazilnuts:
100 calories of Boiled Eggplant with Salt have 2.5 times more Vitamin B1, 11.4 times more Vitamin B2, 40.6 times more Vitamin B3, 8.1 times more Vitamin B5, 17 times more Vitamin B6, 12.7 times more Vitamin B9, 37.1 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Eggplant with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant with Salt vs Brazilnuts:
100 calories of Boiled Eggplant with Salt have 2.1 times more Iron, 1.8 times more Manganese, 3.7 times more Potassium, 1590.9 times more Sodium and 523.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus, 960 times more Selenium and 1.7 times more Zinc than Boiled and Drained Eggplant with Salt.
100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant with Salt have 8.3 times more Omega 3, 13.8 times more Carbohydrate, 27.4 times more Sugars and 6.7 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14.6 times more Fat, 18.4 times more Saturated Fat and 15.6 times more Omega 6 than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate