Nutrient Comparison: Boiled Eggplant with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Brazilnuts:
- 1 pound of Boiled Eggplant with Salt has 2 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 13.8 times more Vitamin E than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Eggplant with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Brazilnuts:
- 1 pound of Boiled Eggplant with Salt has 79.7 times more Sodium and 26.2 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 26.7 times more Calcium, 29.5 times more Copper, 9.7 times more Iron, 34.2 times more Magnesium, 10.8 times more Manganese, 48.3 times more Phosphorus, 5.4 times more Potassium, 19170 times more Selenium and 33.8 times more Zinc than Boiled and Drained Eggplant with Salt.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Eggplant with Salt has 1.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20 times more Energy, 291.7 times more Fat, 366.7 times more Saturated Fat, 2.4 times more Omega 3, 312.3 times more Omega 6, 1.4 times more Carbohydrate, 3 times more Fiber and 17.3 times more Protein than Boiled and Drained Eggplant with Salt.
- 1 pound of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein