Comparing Nutrients in 100 calories EggplantVS Roasted Almonds
Weight per 100 calories
Eggplant
400g
Roasted Almonds
16.7g
Dry Roasted Almonds have 23.9 times more energy per unit of mass than Raw Eggplant, which is very high in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or Roasted Almonds?
Eggplant VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eggplant or Roasted Almonds?
Lets compare vitamin content per 100 calories of Eggplant vs Roasted Almonds:
100 calories of Eggplant have 12.1 times more Vitamin B1, 4.3 times more Vitamin B3, 20.9 times more Vitamin B5, 14.8 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Vitamin B2 and 3.3 times more Vitamin E than Raw Eggplant.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Eggplant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Roasted Almonds:
100 calories of Eggplant have 1.8 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 7.7 times more Potassium, 3.6 times more Selenium and 916.1 times more Water than Roasted Almonds.
Both Eggplant and Roasted Almonds contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 31.1 times more Omega 3, 6.7 times more Carbohydrate, 17.4 times more Sugars, 3683.7 times more Fructose and 6.6 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.2 times more Fat, 5 times more Saturated Fat and 8.6 times more Omega 6 than Raw Eggplant.
Both Eggplant and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Eggplant provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3