Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Eggplant
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Eggplant
286g
Roasted Almonds have 17.1 times more energy per 100g than Boiled Eggplant. It has very high energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Eggplant?
Roasted Almonds VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Eggplant:
100 calories of Roasted Almonds have 3.5 times more Vitamin B2 and 3.4 times more Vitamin E than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 16.9 times more Vitamin B1, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 10.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Eggplant:
100 calories of Roasted Almonds have 2.6 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 2.9 times more Potassium and 635.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Eggplant contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.4 times more Fat, 5.4 times more Saturated Fat, 9.7 times more Omega 6 and 1.5 times more Protein than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 25.6 times more Omega 3, 7.1 times more Carbohydrate, 11.2 times more Sugars and 3.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Eggplant offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6