Nutrient Comparison: Roasted Almonds VS Boiled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Eggplant:
- 5 ounces of Roasted Almonds have 59.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 58.3 times more Vitamin E than Boiled Eggplant.
- While 5 oz of Boiled and Drained Eggplant contain more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Eggplant provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Eggplant:
- 5 ounces of Roasted Almonds have 44.7 times more Calcium, 18.6 times more Copper, 14.9 times more Iron, 25.4 times more Magnesium, 19.8 times more Manganese, 31.4 times more Phosphorus, 5.8 times more Potassium, 20 times more Selenium and 27.6 times more Zinc than Boiled Eggplant.
- While 5 oz of Boiled and Drained Eggplant contain 37.2 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 17.1 times more Energy, 228.4 times more Fat, 93 times more Saturated Fat, 166 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Sugars, 4.4 times more Fiber and 25.3 times more Protein than Boiled Eggplant.
- 5 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 in five ounces.