Nutrient Comparison: Boiled Eggplant VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant vs Oil Roasted Almonds:
- 5 ounces of Boiled Eggplant have more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 39.1 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 63.3 times more Vitamin E than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled and Drained Eggplant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant vs Oil Roasted Almonds:
- 5 ounces of Boiled Eggplant have 32 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 16.2 times more Copper, 14.7 times more Iron, 24.9 times more Magnesium, 21.8 times more Manganese, 31.1 times more Phosphorus, 5.7 times more Potassium, 41 times more Selenium and 25.6 times more Zinc than Boiled and Drained Eggplant.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 17.3 times more Energy, 239.9 times more Fat, 95.6 times more Saturated Fat, 173.3 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Sugars, 4.2 times more Fiber and 25.6 times more Protein than Boiled and Drained Eggplant.
- 5 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Eggplant as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.