Comparing Nutrients in 100 calories ElderberriesVS Sunflower Seed Flour
Weight per 100 calories
Elderberries
137g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.5 times more energy per unit of mass than Raw Elderberries, which is high in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Sunflower Seed Flour?
Elderberries VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Elderberries vs Sunflower Seed Flour:
100 calories of Elderberries have 67 times more Vitamin A, 1.4 times more Vitamin B6 and 123.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.2 times more Vitamin B1, 3.3 times more Vitamin B3, 10.6 times more Vitamin B5 and 8.3 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Elderberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Sunflower Seed Flour:
100 calories of Elderberries have 1.5 times more Calcium, 18.7 times more Potassium and 47.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Copper, 15.5 times more Magnesium, 4 times more Phosphorus, 21.7 times more Selenium and 10.1 times more Zinc than Raw Elderberries.
Both Elderberries and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 189.8 times more Omega 3, 2.3 times more Carbohydrate and 6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 16.3 times more Protein than Raw Elderberries.
Both Elderberries and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Elderberries provide inadequate amounts of Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Elderberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.