Comparing Nutrients in 100 calories ElderberriesVS Stewed Canned Tomatoes
Weight per 100 calories
Elderberries
137g
Stewed Canned Tomatoes
385g
Elderberries have 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Stewed Canned Tomatoes?
Elderberries VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Elderberries vs Stewed Canned Tomatoes:
100 calories of Elderberries have 4.8 times more Vitamin B6 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 100 calories.
Both Raw Elderberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium, 103.4 times more Sodium, 4.3 times more Zinc and 3.2 times more Water than Raw Elderberries.
100 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 10.1 times more Omega 3 and 2.5 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Protein than Raw Elderberries.
Both Elderberries and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Elderberries provide inadequate amounts of Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Elderberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.