Nutrient Comparison: Elderberries VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Elderberries versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Elderberries vs Stewed Canned Tomatoes:
- 1 pound of Elderberries has 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 13.5 times more Vitamin B6 and 4.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B3 than Raw Elderberries.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Elderberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Elderberries vs Stewed Canned Tomatoes:
- 1 pound of Elderberries has 1.2 times more Iron, 2 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Copper, 2.4 times more Magnesium and 36.8 times more Sodium than Raw Elderberries.
- Both Elderberries and Stewed Canned Tomatoes contain similar levels of Calcium and Water per one pound.
- 1 pound of Elderberries lack sufficient amounts of Magnesium
- Both Raw Elderberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Elderberries has 2.8 times more Energy, 28.3 times more Omega 3, 3 times more Carbohydrate and 7 times more Fiber than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Elderberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in one pound.