Nutrient Comparison: Elderberries VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Stewed Canned Tomatoes:
- 14 ounces of Elderberries have 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 13.5 times more Vitamin B6 and 4.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Raw Elderberries.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Elderberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Stewed Canned Tomatoes:
- 14 ounces of Elderberries have 1.2 times more Iron, 2 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 2.4 times more Magnesium and 36.8 times more Sodium than Raw Elderberries.
- Both Elderberries and Stewed Canned Tomatoes contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Raw Elderberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Elderberries have 2.8 times more Energy, 28.3 times more Omega 3, 3 times more Carbohydrate and 7 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Elderberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 14 ounces.