Nutrient Comparison: Stewed Canned Tomatoes VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Figs:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3, 4 times more Vitamin C and 7.5 times more Vitamin E than Figs.
- While 14 oz of Raw Figs contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Figs have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Figs:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Copper, 3.6 times more Iron, 1.4 times more Phosphorus and 221 times more Sodium than Figs.
- While 14 oz of Raw Figs contain 1.4 times more Magnesium and 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Figs contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Figs contain 2.8 times more Energy, 3.1 times more Carbohydrate, 4.6 times more Sugars and 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.