Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Figs
Weight per 100 calories
Stewed Canned Tomatoes
385g
Figs
135g
Raw Figs have 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Figs?
Stewed Canned Tomatoes VS Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Figs?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Figs:
100 calories of Stewed Canned Tomatoes have 3.7 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B9, 11.2 times more Vitamin C, 21.5 times more Vitamin E and 1.5 times more Vitamin K than Figs.
While 100 kcal of Raw Figs contain 2.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Figs provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Figs:
100 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 4.6 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 8.5 times more Selenium, 629 times more Sodium, 3.2 times more Zinc and 3.3 times more Water than Figs.
100 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.5 times more Protein than Figs.
While 100 kcal of Raw Figs contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Figs offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Figs provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.