Nutrient Comparison: Stewed Canned Tomatoes VS Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Figs:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3, 4 times more Vitamin C and 7.5 times more Vitamin E than Figs.
- While 7 oz of Raw Figs contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Figs have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Figs:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Copper, 3.6 times more Iron, 1.4 times more Phosphorus and 221 times more Sodium than Figs.
- While 7 oz of Raw Figs contain 1.4 times more Magnesium and 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Figs contain similar levels of Calcium, Potassium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Figs lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Figs contain 2.8 times more Energy, 3.1 times more Carbohydrate, 4.6 times more Sugars and 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.