Nutrient Comparison: Stewed Canned Tomatoes VS Figs, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Figs, canned, water pack, solids and liquids:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.9 times more Vitamin C and 10.4 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- While 7 oz of Figs, canned, water pack, solids and liquids contain 4.1 times more Vitamin B6 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Figs, canned, water pack, solids and liquids:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Calcium, 4.6 times more Iron, 2 times more Phosphorus, 2 times more Potassium and 221 times more Sodium than Figs, canned, water pack, solids and liquids.
- While 7 oz of Figs, canned, water pack, solids and liquids contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Figs, canned, water pack, solids and liquids contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Figs, canned, water pack, solids and liquids contain 2.3 times more Carbohydrate, 3.3 times more Sugars and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.