Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Figs, canned, water pack, solids and liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Figs, canned, water pack, solids and liquids
566g
Figs, canned, water pack, solids and liquids have 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Figs, canned, water pack, solids and liquids?
Stewed Canned Tomatoes VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Figs, canned, water pack, solids and liquids:
300 calories of Stewed Canned Tomatoes have 9.2 times more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B9, 16.1 times more Vitamin C, 21.1 times more Vitamin E and 1.5 times more Vitamin K than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Figs, canned, water pack, solids and liquids:
300 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 2.1 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium, 12.2 times more Selenium, 450.5 times more Sodium, 2.9 times more Zinc and 2.2 times more Water than Figs, canned, water pack, solids and liquids.
300 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.6 times more Protein than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.