Comparing Nutrients in 100 calories EndiveVS Canned Kidney Beans
Weight per 100 calories
Endive
588g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 4.9 times more energy per unit of mass than Raw Endive, which is average in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Endive or Canned Kidney Beans?
Endive VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Endive or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Endive vs Canned Kidney Beans:
100 calories of Endive have 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 4.8 times more Vitamin B3, 32.2 times more Vitamin B5, 1.3 times more Vitamin B6, 19.5 times more Vitamin B9, 26.8 times more Vitamin C, 108.7 times more Vitamin E and 278.4 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Endive as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Endive vs Canned Kidney Beans:
100 calories of Endive have 7.6 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 12.4 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Potassium, 8.5 times more Zinc and 5.9 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.7 times more Sodium than Raw Endive.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Endive have 3.5 times more Omega 6 and 3.6 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Omega 3 and 1.5 times more Sugars than Raw Endive.
Both Endive and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6