Lets compare vitamin content per 5 ounces of Endive vs Canned Kidney Beans:
Raw Endive has 1.5 times more Vitamin B2, 6.5 times more Vitamin B5, 3.9 times more Vitamin B9, 5.4 times more Vitamin C, 22 times more Vitamin E and 56.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and 3.7 times more Vitamin B6 than Raw Endive.
Both Raw Endive and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Raw Endive as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Endive vs Canned Kidney Beans:
Raw Endive has 1.5 times more Calcium, 2.5 times more Manganese, 1.3 times more Potassium, 1.7 times more Zinc and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 4.5 times more Selenium and 13.5 times more Sodium than Raw Endive.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 4.9 times more Energy, 6.3 times more Omega 3, 4.3 times more Carbohydrate, 7.4 times more Sugars, 1.4 times more Fiber and 4.2 times more Protein than Raw Endive.
Both Raw Endive as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.